Yoga
Core Strength, Dynamic, Ashtanga Yoga a moving Meditation with International Yoga teacher Les.
Come and benefit from Les’s over 25 years’ experience having studied with some of the World’s greatest teachers.
It is an aerobic dynamic core strength moving meditation leaving the body feeling strong, supple, and centred and gives your mind time-out from the stress and strain of daily life to enhance your mental wellbeing.
Many people think you have to be flexible to do yoga. This is not the case. This is a dynamic aerobic practise focusing on the breath, core strength and a sequence of postures which warm up our body. A warm body is more flexible and so joints and muscles are mobilised without stress.
The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session
Ashtanga yoga will tone your body, burn calories, improve stamina, increase suppleness, give your mind a moment of meditation and help you manage your life better. Yoga is a mind & body activity in one package.
Contact
Tel: 07906 052 542
Email: les@yogatone.co.uk
Web: www.yogatone.co.uk
Qualifications
Independent Yoga Network 500 hour registered
