Monday
| 9.15 – 10.15 | Body Control Pilates | Helen Randall |
| 10.30 – 11.45 | Yoga, Meditation | Claire Mindham |
| 17.00 – 18.00 | Polestar Pilates (Beginners) | Marian Dalton |
| 18.00 – 19.00 | Polestar Pilates | Marian Dalton |
Tuesday
| 9.15 – 10.15 | Body Control Pilates | Helen Randall |
| 10.45 – 11.45 | Body Control Pilates | Helen Randall |
| 18.15 – 19.15 | Core Strength, Dynamic Ashtanga Yoga a Moving Meditation | Les Benney |
Wednesday
| 9.15 – 10.15 | Yoga Meditation | Claire Mindham |
| 11.00 – 12.00 | Polestar Pilates | Marian Dalton |
| 19.45 – 20.45 | Core Strength, Dynamic Ashtanga Yoga a Moving Meditation | Les Benney |
Thursday
| 9.15 – 10.15 | Body Control Pilates | Helen Randall |
| 10.45 – 11.45 | Body Control Pilates | Helen Randall |
| 18.15 – 19.15 | Body Control Pilates | Helen Randall |
| 19.30 – 20.30 | Body Control Pilates | Helen Randall |
Friday
| 9.30 – 10.30 | Mindful Yoga | Rosie Haysom |
| 11.00 – 12.00 | Gentle Yoga | Rosie Haysom |
Saturday
| 9.30 – 10.30 | Pregnancy Yoga | Caroline Smith |
Sunday
| Evening | Meditation | Steven Wanstall |