Jo Murphy

Jo Murphy

Yoga for Beginners

I have been practicing Yoga for 10 years and recently qualified as a Yoga Instructor with a Level 3 Diploma.

I am running a series of 4 week courses designed for absolute beginners. The aim of the courses will be to introduce and explore the many benefits of yoga in a small and friendly environment. The classes will focus on the fundamental techniques of yoga practice and will aim to improve strength, flexibility and vitality. Classes will be kept to a maximum of 6 to optimize personal attention.

I love that yoga is such a versatile practice and I am passionate about making it accessible to everyone. My aim is to help people adapt the practice to suit individual needs. First class free!

Course starts Wednesday 9th October 9.30am.

Contact

Tel: 07910 658413

Email: YogawithJo1@outlook.com

Web: www.ingledale-centre.co.uk